News & Announcements

Why flat-sole shoes matter for barbell strength training

Most people start training in whatever shoes they own, which is…

What a deload week actually does and when to take one

The word deload gets used loosely in gym culture to mean anything…

Why your gym's group size affects your progress

Most gyms do not advertise their group sizes. They advertise their…

How to read your training logbook and actually use it

Most people who keep a training log do not read it. They write down…

How a 12-week strength block is actually structured

The phrase '12-week program' gets used to describe a lot of things,…

What a movement screen actually tells you before you start training

The movement screen at Husk Lab Vault takes about 20 minutes and…

Returning to strength training after a long break

The most common mistake people make when returning to training after…